Method 4: Social Competences – Relationship Management

Learning Objectives This final part of the Emotional Intelligence modules is dedicated to improving communication skills and to developing understanding about how conflicts arise and what we can do to prevent and resolve them. Previous Method All...

Method 3: Social Awareness – Empathy and Change of Perspective

Learning Objectives In this part we will work for developing the social awareness of the youth workers and young people. The first component, empathy, is the ability to understand the emotions, needs and concerns of others. The next step is increasing the community...

Method 2 Self-Management – Emotional Regulation

Learning Objectives In this part we will focus on improving emotional self-regulation. Trainers, youth workers and disadvantaged young people will learn how to manage their emotions more successfully. They will learn techniques to help control their behaviours in...

Method 1 Self-Awareness

Self-Awareness - Objectives Self-awareness is the ability to recognize and understand our own feelings and emotions. We work on building a vocabulary for feelings and emotions and linking it to recognizing their physical and behavioural aspects, how they affect us and...