Self-Awareness - Objectives

  • Self-awareness is the ability to recognize and understand our own feelings and emotions. We work on building a vocabulary for feelings and emotions and linking it to recognizing their physical and behavioural aspects, how they affect us and with what consequences. Then we go into working with our values and how our values can affect our feelings and behaviour in different situations.
  • Trainers should be able to “reflect about their own views, attitudes, prejudices and verbal and non-verbal communication styles: trainers need to be aware about their attitudes and presumptions, and their possible impact on students.

Image by Gerd Altmann from Pixabay