Learning Objectives

  • In this part we will focus on improving emotional self-regulation.
  • Trainers, youth workers and disadvantaged young people will learn how to manage their emotions more successfully.
  • They will learn techniques to help control their behaviours in highly emotional situations in order to be able to better deal in situations of different opinions, opposing views and conflicting values. We have also included activities, based on positive psychology, which help build self-control in the long term, by contributing to the physical and emotional well-being of the target group.

Source: Pixabay