Activities M2

Activity 1

Now that you have familiarised yourself with the Self-Management topic, you should carry out and test at least one of the exercises from the Self-Management Tool Set (available for free download), with a group of participants.

Please follow the steps below when conducting the exercise / activity:

• Make sure you are sufficiently familiar with the exercise description
• Assemble a group of young people from your private or professional environment who would like to participate in the test
• Give the participants comprehensive information about the exercise, clarify questions and make sure that all participants take part in the session voluntarily and without coercion
• Prepare the exercise according to the description (preparation of the room, necessary materials, Introduction of the participants to the intervention)
• Conduct the exercise as described in the Self-Management Tool Set 
• Allow sufficient time for the follow-up of the exercise with the participants.
• Make your own evaluation of the entire implementation using the evaluation questionnaire for trainers / coaches (see download section). 
• Please upload your completed evaluation questionnaire on google-drive using this link
• (optional) If possible, ask participants for feedback on the exercise using the Participant Evaluation Questionnaire (see download section) and upload the results on google-drive as well.