Method 2 Self-Management – Emotional Regulation
Unit 1: Self-Management – Emotional Regulation
7 Topics
Topic 1: Self-Management – Theoretical Background
Topic 2: Communication Characteristics
Topic 3: Verbal Communication
Topic 4: Non-Verbal Communication
Topic 5: Thoughts
Topic 6: Emotional Hijack
Topic 7: Strategies to Take Back Control Over Our Emotions
Skills development section
Activities M2
1 Quiz
Exercise 2
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Method 2 Self-Management – Emotional Regulation
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