Method 2 Self-Management – Emotional Regulation

Unit 1: Self-Management – Emotional Regulation

7 Topics

Topic 1: Self-Management – Theoretical Background

Topic 2: Communication Characteristics

Topic 3: Verbal Communication

Topic 4: Non-Verbal Communication

Topic 5: Thoughts

Topic 6: Emotional Hijack

Topic 7: Strategies to Take Back Control Over Our Emotions

Skills development section

1 Quiz

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Exercise 2

Method 2 Self-Management – Emotional Regulation Activities M2 Exercise 2

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Question 1 of 2

1. Question
Source: Pixabay

Question : Self-regulation starts from taking care as first and foremost of our own physical well-being by doing the following (mark all correct answers):
- Eat right
- Move more
- Help others
- Go in nature often
- Be grateful
- Sleep better
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Question 2 of 2

2. Question
Source: Pixabay

Question : Emotional hijack occurs when strong emotions “take over” the thinking part of your brain. Which part of the brain is responsible for it to happen? (mark the correct answer)
- Brain Stem
- Amygdala
- Prefrontal cortex
- Hippocampus
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